Spike Volleyball, jise roundnet ya "peela trampoline wala khel" bhi kaha jata hai, ek romanchak aur tez tareen khel hai, jise 2 vs. 2 ke dalon mein khela jata hai. Isme volleyball aur foursquare ke tatv jude hote hain, jisse yah ek kshiti aur takkar bhara outdoor khel banata hai. Is vistarit guide mein, hum spike volleyball ke niyam, lakshya, upkaran aur yuktiyon ko janchenge, taki aap spike volleyball mein ek kushal spiker ban sakein.
Spike Volleyball ka Lakshya:
Spike Volleyball ka lakshya ball ko trampoline par achchi tarah se bump, set aur spike karke target score (sadharan roop se 21 point) tak pahunchana hota hai. Is khel ko do dalon mein khela jata hai, har dal mein do khiladi hote hain.
Khel Ki Tayari aur Upkaran:
Spike Volleyball ke liye kam samagri ki avashyakta hoti hai, jo ek halki bhari ball aur ek chhota golakar net shamil karta hai. Ball ko itna bhara jata hai ki uska vyaas 12" ho jaye taki uska uchit bounce ho sake. Net ko ek trampoline ki tarah takiya jata hai, jo 36" vyas aur 8" upar utha hota hai, jisse ball trampoline se swatantr roop se takkar khati hai.
Khel Kaise Khela Jata Hai:
1. Khel Ki Shuruwat: Khel ek chaukor formation mein khade sabhi khiladiyon se shuru hota hai. Team ke sadasya ek dusre ke saath khade hote hain, shuruaati serve ke liye taiyar ho jate hain.
2. Serve aur Rally: Khiladi ek point shuru karta hai jab wah ball ko spikeball net par serve karta hai, jisse wah us par upar ki taraf uchhalta hai. Wapas khelne wali team ko 3 touch tak (bump, set, spike) diye jate hain, jisse wah ball ko net par wapas bhej saken. Rally isi prakar chalta hai jab tak kisi team ko unke 3 touch ke andar ball wapas nahi bhej paati.
3. 360 Khel: Serve ke baad, khiladiyon ko kisi bhi disha mein movement aur hitting karne ki azadi hoti hai, jisse khel ki gati tez hoti hai.
4. Score: Points tab milte hain jab ball net ki kinare par lagta hai, ya dharti par girata hai, ya fir net par ek se adhik baar bounce karta hai.
Spike Volleyball mein Safalta ke Tips aur Yuktis:
1. Samay ka Safal Nirman: Spike Volleyball mein apni hitting ki samay ki safalta ke liye samay ka moolya hota hai. Dhyaan dein ki aap apni chhalaang ke shikhar par ball ko maarte hain taki wah net mein nahi jaata.
2. Shakti Utpadan: Apni hitting mein power utpann karne ke liye apne poore haath, kandhe se ungaliyo tak, ka upayog karen. Majboot aur niyantrit maardand kiya jaaye to safal spike hoti hai.
3. Follow Through: Ball ko maarte waqt, apni hitting ko pura karen taki control aur sahi nishchay bani rahe.
4. Spike Ki Disha: Spike karte waqt, apne opponents se doori ki taraf disha len taki ball unko wapas bhejne mein mushkil ho.
Antim Shabd:
Spike Volleyball ek romanchak aur takkar bhara khel hai, jisme hunar, nishchay aur team work ki jarurat hoti hai. Niyam aur sahi yuktiyon ko follow karke aap ek khaas spiker ban sakte hain aur is anokhe khel ka aanand utha sakte hain. Chahe aap ek naya khiladi ho ya anubhavi, yah khel ka sabse bada guide aapko Spike Volleyball ki kala mein nipurn bana dega aur court par safalta ke rang khilayega.
[Srot: [1](https://spikeball.com/pages/official-rules), [2](https://gamerules.com/rules/spike-ball/)]
Post a Comment (0)